Ingredients
Scale
- 1-2 medium chicken breasts, boneless skinless
- 1/3 tsp salt
- 1/4 tsp garlic herb seasoning
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1 tbsp olive oil
Instructions
- Slice the chicken breasts into thin fillets, or use a meat mallet between parchment paper for even thinner pieces.
- Combine garlic herb seasoning, garlic powder, onion powder, and salt. Brush each fillet with olive oil and season both sides with the spice mix.
- Preheat the air fryer to 375°F for 5 minutes. Spray the basket with olive oil.
- Place the chicken fillets in the air fryer basket and cook for 7 minutes.
- Flip the fillets and cook for an additional 3-5 minutes, until fully cooked and white inside.
Notes
Ensure chicken breasts are evenly sliced for uniform cooking.
Adjust cooking time based on the thickness of your chicken fillets.
Nutrition
- Serving Size: 1 fillet
- Calories: 240
- Sugar: 0g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.