Ingredients
Scale
- 4 large eggs
- 2 cups chicken broth
- 1 cup old fashioned rolled oats
- 1/4 tsp salt
- 1/4 tsp black pepper
- 8 oz breakfast sausage bulk
- 1 tbsp avocado oil
- 1 cup baby bella mushrooms quartered
- 1 cup cherry tomatoes
- 1/4 tsp kosher salt
- 1/4 tsp black pepper
- 2 cups fresh spinach
- chili crisp to taste
- 2-3 green onions sliced
Instructions
- Bring a pot of water to a boil over medium-high heat.
- Lower the eggs in with a spoon and boil for exactly 6 minutes.
- Immediately transfer the eggs to an ice bath and let them cool for 3 minutes.
- Peel the eggs carefully and set aside.
Notes
For added flavor, try incorporating different vegetables.
Adjust the spice level with more chili crisp to your taste.
This dish is adaptable; feel free to swap in your favorite protein.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 3g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 400mg
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.