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Sauteed-Zucchini-Recipe

Sautéed Zucchini

Recipe Author: Margaret

This Sautéed Zucchini boasts an irresistible flavor, simple prep, and key ingredients like olive oil and Italian seasoning. Ideal for a quick dinner or healthy meal, it’s sure to impress anyone looking for easy, homemade recipes.

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  • Prep Time 5 minutes
  • Cook Time 20 minutes
  • Yield 4 servings 1x

Ingredients

Scale
  • 1–2 tablespoons olive oil
  • 2 medium zucchini, quartered
  • ½ teaspoon Italian seasoning
  • ½ teaspoon salt
  • freshly ground black pepper, to taste


Instructions

  1. Heat olive oil in a large skillet over medium-high heat until shimmering.
  2. Add zucchini in a single layer to the skillet.
  3. Sprinkle zucchini with Italian seasoning, salt, and pepper. Cook, stirring occasionally, until edges are golden and centers are tender, about 10 minutes. Season to taste.
  4. Transfer to a serving dish and top with grated Parmesan and fresh basil. Serve immediately.

Notes

For added flavor, consider including garlic or red pepper flakes.
Adjust cooking time based on your desired level of tenderness for the zucchini.


Nutrition

  • Serving Size: 1 serving
  • Calories: 100
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 3mg

Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.