Ingredients
Scale
- 8 ounces protein pasta
- 16 ounces roasted red bell peppers drained
- 1 cup cottage cheese
- 1 tablespoon balsamic vinegar
- 2 teaspoons italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- salt and pepper to taste
Instructions
- Bring a large pot of salted water to a boil.
- Add protein pasta and follow the package instructions for cooking time.
- In a blender, combine the sauce ingredients and blend until smooth, about 1-2 minutes.
- Drain the cooked pasta into a colander and return it to the pot off the heat.
- Stir in the sauce, along with any additional ingredients like shredded chicken or spinach if desired.
- Taste and adjust seasoning with salt and pepper as needed.
- Serve with optional garnishes such as parmesan cheese and enjoy!
Notes
Feel free to customize by adding your favorite proteins or vegetables to the pasta.
Storing leftovers in an airtight container will keep them fresh for 2-3 days in the fridge.
This dish can also be served warm or cold, making it versatile for different occasions.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 4g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 15mg
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.