Ingredients
Scale
- 4 bone-in pork chops
- 1 tablespoon all purpose flour
- 1/2 teaspoon sea salt
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 2 tablespoons avocado oil
- 1 tablespoon butter
- 1/4 cup chicken broth
- 2 tablespoons honey
- 1 tablespoon apple cider vinegar
- 1 teaspoon dijon mustard
- 1/4 teaspoon ground black pepper
Instructions
- Set the pork chops out 30 minutes ahead of time.
- In a small bowl, combine the flour, salt, smoked paprika, and garlic powder. Coat each pork chop evenly with the mixture.
- Heat a large skillet over medium high heat and add the oil. Once hot, sear the pork chops for about 3 minutes, or until golden brown and crispy. Reduce the heat to medium, flip the chops, and sear the second side for another 3–4 minutes, until golden brown.
- Hold the chops on their edges and sear the fat side for about 15–30 seconds.
- Reduce the heat to medium low and continue cooking until the internal temperature reaches 145°F. Remove from heat and let rest.
- For the sauce, using the same skillet over medium heat, melt the butter.
- Add the broth, honey, apple cider vinegar, Dijon mustard, and pepper.
- Bring to a simmer, then reduce the heat to low and simmer for 5–10 minutes.
- Turn off the heat, add the pork chops back into the skillet, and let them warm through before serving.
Notes
Let the pork chops rest before serving to retain moisture.
For extra flavor, you can marinate the pork chops beforehand.
Serve with your favorite sides for a complete meal.
Nutrition
- Serving Size: 1 pork chop
- Calories: 350
- Sugar: 7g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.