Ingredients
Scale
- 1 egg
- ¼ cup egg whites
- ¼ cup low-fat cottage cheese
- ½ teaspoon everything but the bagel seasoning
- 125 grams yukon gold potatoes, chopped
- 78 grams ham, chopped
- 1 green onion, sliced
- 2 slices tomato
- ¼ teaspoon everything but the bagel seasoning
Instructions
- Prepare the bowls by mixing the egg, egg whites, cottage cheese, and everything but the bagel seasoning in a bowl. Stir until well combined.
- Top the mixture with chopped potatoes, chopped ham, sliced green onions, and tomato slices, then sprinkle with more everything but the bagel seasoning.
- Place the bowls in a preheated oven at 350ºF and bake for about 1 hour, until the eggs are fully set and the potatoes are tender.
- Allow the bowls to cool for 5 minutes before serving. They can be enjoyed warm or stored in the refrigerator for up to 5 days, or frozen for up to 6 months.
- To reheat, put the bowls back in a preheated oven at 350ºF for 15 minutes, or microwave for 2 minutes until warmed through.
Notes
Feel free to customize the toppings or ingredients in your bowls based on your preferences.
These meal prep bowls are great for making in batches, saving time during the week.
Try adding different vegetables to enhance the flavor and nutrition.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 210mg
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.