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Grilled-Pork-Tenderloin-Recipe

Grilled Pork Tenderloin

Recipe Author: Margaret

This Grilled Pork Tenderloin is a must-try with its mouthwatering flavor and simple preparation. Perfect for a quick dinner, it features juicy pork complemented by a savory marinade of olive oil, honey, and fresh herbs, making it a healthy and comforting meal choice.

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  • Prep Time 10 minutes
  • Cook Time 30 minutes
  • Yield 8 servings 1x

Ingredients

Scale
  • 2 1/2 pounds pork tenderloin
  • 1/2 cup olive oil
  • 2 1/2 tablespoons honey
  • 2 teaspoons dijon mustard
  • 3 tablespoons soy sauce
  • 1 teaspoon lemon zest
  • 2 teaspoons lemon juice
  • 1 tablespoon parsley leaves chopped, plus more for garnish
  • 1 tablespoon thyme leaves chopped
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoons minced garlic


Instructions

  1. Place the pork tenderloin in a bowl or resealable gallon-sized bag.
  2. In a medium bowl, whisk together the olive oil, honey, Dijon mustard, soy sauce, lemon zest, lemon juice, parsley, thyme, salt, pepper, and garlic.
  3. Pour the marinade over the meat and marinate for at least 1 hour or up to 8 hours.
  4. Preheat a grill to medium heat. Place the pork on the grill and cook for 15-18 minutes, turning occasionally, until the interior of the pork reaches 145 degrees F on a meat thermometer.
  5. Let the meat rest for 5 minutes. Top with additional parsley, then slice and serve.

Notes

Adjust marinade time based on flavor preference; longer marination enhances flavor.
Serve with your favorite side dishes for a complete meal.
Ensure the pork is allowed to rest post-grilling for optimal juiciness.


Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 36g
  • Cholesterol: 100mg

Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.