Ingredients
Scale
- 1 frozen banana
- 1 cup frozen cauliflower (optional, for extra creaminess)
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon peanut butter (or almond butter)
- ¾ cup milk (dairy or plant-based)
- 1–2 teaspoons honey or maple syrup (optional)
- 1 scoop protein powder (optional)
- 2 frozen bananas
- 1 cup frozen cauliflower
- 2 tbsp unsweetened cocoa powder
- 3 tbsp peanut butter or almond butter (or nut-free alternative)
- 3/4 cup milk dairy or plant-based
- 1 tbsp honey or maple syrup optional
- 1 scoop chocolate protein powder optional
- 1/2 cup granola store-bought or homemade
- sliced banana
- berries strawberries, blueberries, or raspberries
- coconut flakes
- cocoa nibs or mini chocolate chips
Instructions
- Place all the smoothie base ingredients into a high-speed blender.
- Blend until you achieve a thick and creamy consistency, using only minimal liquid for the ideal texture.
- If necessary, add a small amount of milk for blending while maintaining thickness.
- Pour the blended mixture into bowls and smooth the top.
- Add granola and your favorite toppings like sliced bananas, berries, coconut flakes, and cocoa nibs or chocolate chips. Serve immediately.
Notes
For a thicker consistency, reduce the amount of milk added during blending.
Customize toppings according to your preference for added texture and flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 18g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.