Ingredients
Scale
- 3 cups chicken breast cooked, diced
- ½ cup diced celery
- ½ cup grated carrots
- 2 stalks green onions chopped
- ½ cup cottage cheese low fat
- ¼ cup hot sauce
- ½ teaspoon dried parsley
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
Instructions
- Combine diced chicken, celery, carrots, and green onions in a large bowl and set aside.
- In a blender, mix cottage cheese, hot sauce, and spices until creamy and smooth, about 1-2 minutes.
- Pour the blended sauce over the chicken salad mixture and stir until everything is well combined.
- Serve as desired and enjoy!
Notes
For an added crunch, consider including some chopped nuts or seeds.
Adjust the amount of hot sauce according to your spice preference for a milder or spicier salad.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 920mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 31g
- Cholesterol: 70mg
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.