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Boiled-Fish-Recipe

Boiled Fish

Recipe Author: Margaret

This Boiled Fish recipe features tender salmon simmered in a flavorful broth with onions. It’s an easy, wholesome meal perfect for a quick dinner or healthy option.

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  • Prep Time 10 minutes
  • Cook Time 4-5 minutes
  • Yield 2 servings 1x

Ingredients

Scale
  • 1 lb salmon, skin-on
  • 1/2 small onion, sliced
  • 4 cups vegetable broth


Instructions

  1. Pour broth and sliced onions into a pot over medium-high heat and bring to a gentle boil.
  2. Slice salmon fillet into 2-3 equal pieces for even cooking.
  3. Carefully lower the fish pieces into the boiling broth with a spoon.
  4. Boil for 4-5 minutes until the salmon is fully cooked and flakes easily with a fork.

Notes

Using skin-on salmon helps prevent the fish from falling apart.
For added seasoning, consider incorporating herbs or spices to the broth.


Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 60g
  • Cholesterol: 80mg

Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.