Ingredients
Scale
- 1 cup low fat milk (or juice)
- ½ cup strawberry or blueberry greek yogurt
- 1 frozen banana cut in chunks
- 1½ cups fresh or frozen mixed berries
- honey to sweeten, optional
Instructions
- Add the ingredients to the blender in the provided order.
- Blend until smooth, adjusting the consistency with more milk or juice if the smoothie is too thick. Taste and sweeten with honey if preferred.
Notes
Using banana adds creaminess; feel free to swap it with another fruit if preferred.
For a dairy-free option, substitute with almond milk or coconut yogurt.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 18g
- Sodium: 50mg
- Fat: 2.5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.