Ingredients
Scale
- 1 banana fresh or frozen
- 1 cup frozen mixed berries strawberries, raspberries, blueberries, blackberries
- ½ cup Greek yogurt plain or vanilla
- ¾ cup milk dairy or non-dairy
- 1 teaspoon honey or maple syrup (optional)
- 3-4 ice cubes (optional, for thicker texture)
Instructions
- Place all ingredients into a blender.
- Blend until the mixture is smooth and creamy, ensuring to scrape down the sides as necessary.
- Taste to adjust the sweetness or thickness according to your preference.
- Serve in a chilled glass and enjoy your refreshing smoothie.
Notes
For a thicker smoothie, add more ice cubes.
Feel free to substitute honey with maple syrup for a vegan option.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 20g
- Sodium: 70mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 15mg
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.