Ingredients
Scale
- 1/4 cup low fat milk
- 1/2 cup 0% vanilla Greek yogurt
- 1/4 cup instant or quick oats
- 1 apple, cut into 1/2-1″ chunks (not peeled)
- 1/4 teaspoon cinnamon
- 6-8 ice cubes
Instructions
- Add all ingredients to the blender in the listed order.
- Blend until smooth.
- Enjoy your refreshing smoothie!
Notes
Feel free to peel the apple if preferred, but the skin adds extra fiber.
Adjust the amount of cinnamon to taste for extra flavor.
This smoothie is best enjoyed fresh!
Nutrition
- Serving Size: 1 smoothie
- Calories: 280
- Sugar: 18g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 15mg
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.