Ingredients
Scale
- 1 pound Ground Beef, or and ground meat of your choosing such as beef or chicken
- 1 Tablespoons Olive oil
- ½ cup Diced tomatoes, seasoned with garlic and basil
- ¼ cup Chopped green onion
- 1 teaspoon Oregano
- 1 teaspoon Garlic powder
- 1 Tablespoon Dried parsley
- ¼ teaspoon Salt, a dash
- ¼ teaspoon Pepper, a dash
- 1 cup Cooked rice
- 3 Bell peppers
- Grated Romano cheese, garnish
Instructions
- Preheat the air fryer to 400℉.
- In a saucepan, brown the ground meat. Add the oil and spices and cook for 3 minutes. Incorporate rice, onions, and tomatoes, then cook for an additional 5 minutes.
- Halve the peppers and remove the seeds. Fill each pepper half with the meat mixture and place them in the air fryer basket.
- Cook for 6-8 minutes or until the peppers begin to brown slightly.
- Garnish with Romano cheese.
Notes
Feel free to substitute ground beef with chicken or turkey for a lighter option.
Customize the filling by adding your favorite vegetables to the mixture.
For an extra kick, add some chili flakes or hot sauce to the meat mixture.
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.